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Showing posts from July, 2019

Alcoholic Neuropathy: Signs, Tests and a Practical Recovery Plan

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Alcoholic neuropathy is nerve damage caused by drinking heavily over a long period, usually felt first as burning, tingling or numbness in the feet. It develops slowly, so many people do not connect it with alcohol until the symptoms are well established. This practical guide explains how to recognise it, which checks help, and the steps that give the nerves the best chance to recover. Quick answer: Alcoholic neuropathy comes from the direct toxic effect of alcohol on nerves, often combined with poor nutrition and low B vitamins such as thiamine. The core treatment is stopping alcohol, correcting nutrition and replacing missing vitamins. Recovery is gradual, over months to years, and is more complete when drinking stops early. Key takeaways ✅ Symptoms usually start in both feet and creep upward over months or years. ✅ Alcohol damages nerves directly, and poor diet adds vitamin deficiencies. ✅ Vitamins alone rarely help while drinking continues. ✅ Stopping alcohol, with...
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Acid Reflux and GERD: Symptoms, Chest Pain, Foods to Avoid and Treatment

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Acid reflux happens when stomach contents flow back up into the food pipe (oesophagus), causing a burning feeling behind the breastbone. When it happens often, at least twice a week, or causes damage, it is called gastroesophageal reflux disease (GERD) . Reflux can cause chest pain that feels frighteningly like a heart problem, so this guide explains how to tell the difference, which foods and habits make it worse, and how it is treated. Quick answer: The main symptoms of GERD are heartburn (burning chest pain after meals or when lying down) and regurgitation of sour fluid into the mouth. Smaller meals, not eating for 2 to 3 hours before bed, raising the head of the bed, losing excess weight, and cutting down on fried and spicy food, tea, coffee, alcohol and smoking help most people. Medicines such as antacids and proton pump inhibitors (PPIs) relieve symptoms. Never assume chest pain is acidity without ruling out the heart , especially if you are over 40, diabetic, a smoker, or t...
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Anemia: Symptoms, Hemoglobin Levels, Causes and Treatment

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Anemia means your blood has too little hemoglobin, the iron-rich protein in red blood cells that carries oxygen around the body. It is one of the most common health problems in India: the National Family Health Survey (NFHS-5) found anemia in about 57% of women aged 15 to 49 and 67% of children under five. The good news is that most anemia is easy to test for and, once the cause is found, very treatable. Quick answer: Anemia is diagnosed with a simple blood test. For adults, hemoglobin below 13 g/dL in men and below 12 g/dL in non-pregnant women counts as anemia. Common symptoms are tiredness, breathlessness on exertion, pale skin and dizziness. Iron deficiency is the most frequent cause, but vitamin B12 or folate deficiency, blood loss, infections such as malaria, and inherited conditions like thalassemia and sickle cell disease can also cause it, so the cause should be confirmed before treatment. Key takeaways ✅ A complete blood count (CBC) is the first test, and it is inex...
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