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Showing posts with the label Kidney Disease

Lean Fatty Liver: Why Slim People Get It and What Helps

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Lean fatty liver surprises many people. You are not overweight, you may even be told you look thin, and yet an ultrasound report mentions a fatty liver. This is common in India and the rest of South Asia, and it has a clear explanation. This guide covers why it happens, how it is checked, and the practical steps that help when the scale does not seem to be the problem. Quick answer: Lean fatty liver means fat has built up in the liver in someone with a normal body mass index. In South Asians it is often driven by fat stored around the waist and inside the abdomen, insulin resistance, and a diet heavy in refined carbohydrates and sugar. It is assessed the same way as other fatty liver, and a modest weight loss of around 3 to 5%, better food quality and regular exercise usually help. Key takeaways ✅ A normal BMI does not rule out fatty liver, especially in South Asians. ✅ Waist size often tells more than weight. ✅ The liver scarring check (FIB-4, then a stiffness scan if n...
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Kidney Disease: Symptoms, Nephrotic vs Nephritic Syndrome, CKD and Stones

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Your kidneys filter waste and extra water from the blood, balance salts, help control blood pressure and keep bones and red blood cells healthy. Kidney disease is often silent until a large part of kidney function is lost, which is why simple blood and urine tests matter so much. This guide covers the warning signs, the difference between nephrotic and nephritic syndrome, acute and chronic kidney failure, kidney stones, and the tests that pick problems up early. Quick answer: Early kidney disease usually has no symptoms. Later signs include swelling of the feet, ankles or around the eyes, foamy or bloody urine, passing much less urine, tiredness, poor appetite, itching and high blood pressure. Two tests check kidney health: a blood creatinine test to calculate eGFR, and a urine test for protein (albumin). People with diabetes or high blood pressure, the two most common causes, should have both at least once a year. Key takeaways ✅ Diabetes and high blood pressure cause most c...
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